You self sabotage. You're always on your phone. You procrastinate. Your bathroom has mould on the shower. You don't exercise regularly. You don't eat your recommended five a day.

But it's not too late - it's never too late! Things can be different! You can make a change - you're the master of your own destiny after all. It's all down to you. Society's not going to change for you, so you need to change for society.

A New and Better You asks you to take action, to improve absolutely everything and to become something magnificent. Because that's what you want. This is what you want.